Your safety comes first
Attachment Coach is here to help couples communicate with more care. It is not a substitute for professional help, and it is not built for emergencies. If you need support beyond a practice session, please use the resources below.
If you are in crisis right now
If you or someone you love is in immediate danger, call your local emergency number (911 in the US). These lines are free, confidential, and available 24/7 in the US. If you are outside the US, please look up the crisis and domestic violence lines in your country.
988 Suicide and Crisis Lifeline
Call or text 988, or chat at 988lifeline.org
Crisis Text Line
Text HOME to 741741
National Domestic Violence Hotline
Call 1-800-799-7233, or text START to 88788
A note on abuse and safety
Attachment Coach is built for couples who both feel safe and want to practice communicating better. It is not designed for, and should not be used in, relationships that involve abuse, violence, intimidation, or coercive control. A facilitator cannot protect you, and trying to mediate with someone who is harming you can make things worse. If any of this is part of your relationship, please reach out to the Domestic Violence Hotline above. You deserve support.
If a session gets too heated
It is normal for hard conversations to bring up strong feelings. If a session becomes overwhelming for either of you, it is completely okay to stop. End the session, take space, and come back when you are both ready. Practicing repair includes knowing when to pause.