What's your attachment style?

I am comfortable depending on my partner for emotional support.

I feel at ease when my partner depends on me.

I find it relatively easy to get close to my partner.

I can share my feelings with my partner without worrying they will reject me.

When I am upset, I feel confident that my partner will be there for me.

I often worry my partner will lose interest in me.

I frequently need reassurance that my partner still loves me.

If my partner does not respond quickly, I fear something is wrong in the relationship.

I worry that I care more about my partner than they care about me.

I spend a lot of time thinking about whether my partner truly wants to be with me.

I feel uncomfortable when my partner is too emotionally close.

I prefer to handle my problems on my own rather than asking my partner for help.

I don't like feeling that my partner 'needs' me too much.

When my partner is upset, I tend to pull away rather than move closer.

It is important to me to stay very independent, even in a serious relationship.

During conflict, my feelings can become so intense that it is hard to think clearly.

When I feel hurt, I react strongly and it can be hard to calm down.

In arguments, I sometimes say or do things I later regret because I feel overwhelmed.

I sometimes both want my partner to come close and want to push them away at the same time.

When my partner tries to talk about problems, I either get very clingy or suddenly shut down.

Deep down, I believe I am lovable and worthy of care in relationships.

I expect that close relationships can be a safe, supportive place.

I am afraid that people who get close to me will eventually hurt or betray me.

I feel torn between wanting closeness and fearing it will end badly.

I often feel confused about what I really want in relationships.